How We Self Sabotage?
Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, well-being, and relationships.
You can’t defeat an adversary that you don’t see or one that successfully pretends to be your friend. The first step to conquering your Saboteurs is to identify them and expose their lies and limiting beliefs.
Grow the three core mental muscles to thrive in challenging times.
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.
The Positive Intelligence Program grows your three core mental fitness muscles within six weeks.
A breakthrough app delivers personalized daily practices that result in powerful new habits for a positive mind.
The Three Muscles of Mental Fitness
To conquer your Saboteurs, you need to exercise and build three mental muscles.
Saboteur Interceptor Muscle
If you’re in negative emotion for more than a second, you’re in Saboteur mode. Label your thoughts and emotions at that moment as Saboteur and let them go. To be able to do that, you need to have studied your Saboteurs and discredited their lies and limiting beliefs.
10-second PQ Reps are powerful ways to command your mind to quiet the region where your Saboteurs live and activate the region where your Sage lives. So, every time you intercept your Saboteurs, do PQ Reps in order to pause and choose a Sage response.
Your Sage is the one in you that handles challenges with a clear and calm mind and positive emotions. It uses the 5 primary powers of Empathize, Explore, Innovate, Navigate, and Activate. Once you’ve activated your Sage brain through PQ Reps, you’ll have access to these powers Lifelong Applications.
Conquer Your Saboteurs
8-Weeks app-guided program will guide you step-by-step to build lasting new positive habits that transform your performance, wellbeing, and relationships
What to expect from the program?
- 7 weeks duration
- 1-hour weekly video
- 15 minutes/day of practice on the app
- Access to the 8 chapters of Positive Intelligence book inside the app and a PDF copy
- Group coaching & facilitation from me during your program
- 2 Individual Coaching sessions with me to support you progress during the program and to continue strengthening your mental fitness after the end of the program
- Opportunity to continue at your own pace as a daily practice
Applications for Teams
The Mental Fitness program enables teams to maximize both performance and wellbeing. Imagine the impact of every team in your organization becoming positively self-directed, optimizing both productivity and wellness.
Contact me to learn more about the Mental Fitness Applications for Teams.